How to cook corn soup (diabetic diet) 당뇨병 식단 옥수수 수프 조리방법에 대해

Diet for diabetics (1,600 Cal)

Breakfast 200g, miso soup 160g, steamed egg 60g, spinach greens, milk 180cc, kkakdugi

Lunch sandwich 140g, 1 fruit, *corn soup 150cc

Dinner 200g, Jogi Maeuntang 200g, Cold Vegetables, Radish Cheong Kimchi

Nutritional standard calories 1,600Cal, sugar 222g, protein 77g, fat 45g

 

 

Ingredients and recipes

Corn-10g, consomme-1 serving, starch powder-5g

Boil the corn, grind it in a mixer, and sift through a sieve.

Mix sifted corn and consomme and simmer over low heat.

When it boils, season and mix well with starch powder just before removing it from the heat.

Notes on the diabetes diet

 

Cooperate with family members to eat the same meal.

(The genetic factor is strong, vitamint.kr/ so it is good for prevention of other families.)

Patients receiving insulin injections should be careful not to hunger.

Get used to your daily intake and food quantity.

 

Prepare the food accurately by

weighing it, and when eating out, calculate the

amount you ate with your eyes so hy9033.tistory.com/ that the nutrition does not lean on either side.

 

Avoid irritating seasonings, spices, alcohol, and sweet foods.

Be careful not to become obese.

 

Use vegetable oils such as perilla and perilla oil to prevent complications.

Sweeteners should be used within the allowable range.

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당뇨병 환자를위한 식단 (1,600 Cal)
조식 200g, 된장국 160g, 계란 찜 60g, 시금치 채소, 우유 180cc, 깍두기
점심 샌드위치 140g, 짝퉁가방 과일 1 개, * 옥수수 수프 150cc
저녁 200g, 조기 매은 탕 200g, 냉채 소, 무청 김치
영양 표준 칼로리 1,600Cal, 설탕 222g, 단백질 77g, 지방 45g

재료와 조리법
옥수수 -10g, 콘 소메 -1 인분, 전분 가루 -5g
옥수수를 끓여서 믹서로 명품이미테이션 갈아서 체로 걸러냅니다.
체로 쳐진 옥수수와 콩소메를 섞고 약한 불로 끓입니다.
끓으면 전분 가루와 잘 섞어 불을 끄세요.
당뇨병 식단에 대한 참고 사항
가족과 협력하여 같은 식사를하십시오. (유전 적 요인이 강하여 다른 가족의 예방에 좋습니다.)
인슐린 주사를 맞은 기업인터넷 환자는 배고픔에주의해야합니다.
일일 섭취량과 음식량에 익숙해 지십시오.
무게를 재어 정확하게 음식을 준비하고, 외식 할 때 영양이 양쪽에 기울지 않도록 눈으로 먹은 양을 계산하십시오.
자극적 인 조미료, 향신료, 랜공사 술 및 단 음식을 피하십시오.
비만이되지 않도록주의하십시오.
합병증을 예방하기 위해 들깨 및 들기름과 같은 식물성 기름을 사용하십시오.
감미료는 허용 범위 내에서 사용해야합니다.