Boneless food. Feeling from eating all kinds of food.

Last year, he was diagnosed with osteoporosis.
And then you start with bone-friendly foods.
I've taken all sorts of exercise, calcium supplements.
At first, it was full of mistakes like a beginner in management.
But my own know-how in the process, of course, of course,
What you felt and what you actually got.
I have so much to say.

You're lost right now.
Focus and follow me until the end~!
As I said earlier, at the beginning of last year,
with a new mindset
I've had a medical checkup.
Because I've never been seriously ill.
I got a check-up without worrying.
The result is osteoporosis, like a bolt from the blue.
If it's serious here, it's easy to fracture.
No matter how upset I am,
Come back home, and if it's bone-friendly food,
You started eating all kinds of things.

For those of you who don't know, I've been doing this consistently.
I'll tell you the list you're eating!
Contains about 105 milligrams of calcium per 100 grams of milk
eggs rich in protein, vitamins and minerals
Contains vitamins, minerals, and amino acids
bone-eating fish
Preserves bone density and prevents premature damage to ligaments tendons
There are spinach, beans, onions, and chick beans.
I'm looking for a way to combine these bone-rich foods.
I've seen a lot of people in the health community.
You're taking calcium supplements!
I started eating right away, but the result was zero.
So we packed lunch at the company every day.
I've been there. One day I'm interested in everything.
There's a chief named Ozzy Wuzzy.

They're asking if I'm taking care of my health now.
I think it's better than thinking about it alone.
From bone-friendly foods to exercise diets
I've come to tell you anecdotes that I'm taking care of them.
The one who was listening to my story,
And suddenly, in my own eyes, I think I'm making mistakes.
The lecture started with a blind eye.
Because calcium pills aren't all the same.
What raw materials were made and how they went in.
I'm saying I have to check.
I was in a hurry, so I just wrote it down in my diary.
I'll write a post while looking at it now!
I'm going to proceed with the product name blind again today.
A few days ago, I got a stupid note saying that I was advertising.
I still feel a little...

We're going to talk about it as much as we can.
Please keep that in mind~
To put it simply in perspective,
Calcium has a lower absorption rate than other nutrients.
That's why we need a material that makes this better.
This is called the Kalsolv raw material.
I miss the point where this is the key.
not properly https://hy9033.tistory.com/ absorbable
I've been eating a lot of good bone food.
It's just that failure continues...
Anyway, when it became famous, I borrowed the name of CarlSolves.
There's dozens of different types a day.
There are a lot of things that I'm not sure about because I'm busy launching.
To choose the right one,
calcium fish bone, polygamaglutamic acid, vitamin K, D
We need to check this out.

Actually, if someone else had told you,
Does anyone in your family have a business?
You might have doubted it first.
But I don't know how much of a health problem you're having.
There's no one I don't know at work.
So I've always wanted to ask you this.
I'm so timid and I'm afraid it'll be rude.
I've been struggling alone.
What I'm thinking now is,
I just had to shut my eyes and ask...!
So I ordered it right there.
No matter how long it feels to be delivered...
I checked the invoice dozens of times a day.
Anyway, that's how I started to eat, and my first impression was zero.
Of course it's not a drug.
Health doesn't improve in a day.
You even showed the willingness to set an alarm on your phone.
Did you eat about four bottles like that? Amazing.
If you add a real exaggeration, you've got your life's worth!
So I'm posting like this right now!Haha
Until I was diagnosed,
I wasn't particularly sick.
Now that I'm feeling better,
I used to have a really crazy body.
That's about it.
One day, I woke up in the morning.
You know how the word "refreshing" comes out?
How amazing it was when I said it.
Do you know what I just told my husband?
I asked him again.

I used to sleep, but I don't think I slept.
I've been saying I'm tired.
On my way to work, I stopped by a cafe that I used to stop by every day like a mill.
I used to work while transfusing iced Americano.
But these days, I don't drink coffee because I sleep well.
The money was saved naturally!
So I bought a camera that I've been thinking about for a long time.
I'll post this next time, so please pay attention!
And I think it's going to be icing on the cake if I work out like this.
Starting with walking on my way home from work,
I joined the mountaineering club on weekends.
as the nickname of poor physical strength
At first, it was a ten-minute walk.
Now, if you look at the members that follow me behind me,
I'm so proud that I can't get the corners of my mouth to my ears!
So the next trip to Jeju Island is not for sightseeing.
I'm going to take a picture of the top of Mt. Halla, but my heart is already pounding.
Of course, I've been eating bone-friendly foods.
Maybe it's because you're exercising, too.
But after I got this,
You've changed so much that you can say that your second life has begun.
He thinks it's the biggest benefit of all right?
I'm so grateful to the chief for letting me know.
I'd rather have that brand of cosmetics.
I'd love to put you all on the dressing table,
I gave you a lipstick that looks good on you.
Today, after being diagnosed with osteoporosis, for care,
Starting with eating a variety of bone-friendly foods,
We shared stories about the past when we searched for various ways.
Now, what I've felt about managing it is that...
You have to take care of your health in advance!
For those of you who make mistakes at this moment,
I've left my own final conclusion.
It's too long to write simply.
I'm going to summarize and wrap up today up.
Stay healthy, everyone!