Low Carbon Knowledge Group, it's not hard!

These days, I've been working on a low-carbon diet.
I'm speeding up my weight loss while maintaining it.
once in a while, magical
It was really hard to keep it for that day.
But I'm working hard to keep it from falling apart.
with less carbohydrates.
You know, planning a diet that increases the amount of fat,
You come up with ideas every day, you search for tips, right?
That's why keeping a diet like this is so...
You might find it cumbersome.
Why, even if we just eat Korean food, we choose the menu every time.
I think it's the same to think about what side dishes to make.
I think I just have to get used to it.
So I don't think it's difficult.
Buy a good MCT oil for the low-carbon knowledge group.
I use it for all kinds of salad dressings.
How are you eating your dressing today?
I'll tell you the rap sandwich I used.
To make it easier to eat, put your favorite vegetables in a bowl.
You can put oil on it and eat it.
Then the party, which was not too much for the low-carb

on knowledge group,
With almost no blueberry or raspberry.
Wouldn't it be a pretty and healthy salad if you eat it with it?
But more than anything else, MCT oil.
What you use is the most important thing.
If there's anything that can't be left out of the low-carbon knowledge group,
It's high-quality fat.
especially easy to cook or eat.
MCT oil is almost essential.
I used to just go to a mart or something.
I used to drink the oil that they sell.

I've been studying low bullet points.
You can't just eat anything.
So this time, Dr. Lynn Anfah,
I bought the product and am using it.
Most of all, it has a big advantage of being simple.
MCT oil means medium-grained fatty acids.
The low-carbon knowledge group is the most commonly used one of us.
All kinds of animal fats, like meat,

It's a different region from https://fleet1.tistory.com/ the mesodermic acid.
To put it closer, there's a molecular structure.
The amount of carbon depends on the amount of fatty acid.
The medium fatty acids are short in carbon length.
They use fat as their energy.
They say it's very suitable.
It also affects hormones.
It makes us feel full easily.
In addition to MCT Oil,
avocado oil, quaternary in.
It also had vitamin D.
These all control your appetite.
It's a four-piece set that helps.
And you know, low-flying people know,
Avocado oil is very expensive.
It's a combination of these things so that y

ou can eat them as one.
Maybe that's why I eat salad using this product.
When you take a carton of oil before a meal,
I couldn't think of food after that.
Personally, it really worked.
Like I said before, when you choose MCT oil,
The carbon length is short carbon lengths

We can achieve the goal we want.
There are C6,8,10,12.
They say C6 tastes weird and doesn't use it very well.
The remaining one is C8, but in the case of this product,
It has 99.8% of C8 alone.
So it's clear in terms of function and effect.
Common coconut oil used in low-carbon garages, etc.
It's long enough to burn fat with energy.
It's not as efficient as C8 MCT Oil.
The best thing about buying MCT oil was,
individually packed
It was just that I could eat it all at once.
But the oil in the barrel is too much to drink at any time.
I had some difficulties, but I liked it in this way.
Salad during the first adjustment period
I used it as a dressing, and these days I just eat it, but I'm gonna rip it open.
They're also drinking coffee.
MCT oil has a low smoking point.
It's more effective to eat raw than to heat it up.
For those of you who feel uncomfortable eating oil as it is,
It's really comfortable and good to eat in a salad.
I'll tell you a few things about how to eat.
a full-feeling full of satiety
Ingredients: lettuceorromine back, cheese, avocado,
Olive, blueberry, salmon or chicken breast.
Grill salmon and chicken breasts and put them on the grill.
I don't want you here.
Squeeze out the MCT oil and put it in.
Season with salt and pepper.
Because of the cheese.
It's savory without seasoning.
You can feel the oiliness and fresh taste.
Instead, when you put cheese in it,
You need to check how much sugar is in it.
Look at the food list.
Please use a product that is less than 1g per person.
Do you think you'really? You might want to, but...
a salad with a rather real fullness.
I'm sure it'll be a meal.
Sandwich with sauce using MCT oil
Ingredients: Pot tofu, shredded cabbage, grilled chicken breast, cheese.
Sauce: Three yolks of eggs, regular mustard,
MCT oil, salt, pepper, vinegar or lemon juice.
I wanted to eat a sandwich.
Because I have to eat bread.
There are a lot of people who can't eat, right?
Someday, I'll roll up the potofu like a wrap.
I saw the person eating, I came up with an idea,
I thought we should make it out of sandwich wrap.
First of all, we need to make the sauce, right?
I'm going to make mayonnaise sauce.
I'm sure all the people in the low-carbon knowledge group already know.
You can make healthy mayonnaise with MCT oil.
First, mix the yolk and mustard.
Mustard's got honey in it.
Regular mustard would be better, wouldn't it?
There's a little bit of viscosity in the oil.
Put it in while checking.
Season with a little bit of vinegar, salt, and pepper at the end and it's done!
Mix this sauce with the cabbage.
Personally, I really like pepper.
I tend to put in a lot.
Pot tofu is sold on the Internet at a really low price.
It's also good for pasta instead of noodles.
Blanch the tofu slightly and lay it on the bottom.
Please stack the ingredients mentioned above one by one.
But for those of you who are sensitive,
You might think it smells a bit.
There are also pros and cons in terms of texture.
But I'm in the extreme. It's chewy and delicious.
It has a completely different texture from regular tofu.
It's one of my favorite ingredients.
Because the materials don't matter.
If what you want is right for the low-carbon knowledge team, you can put it in.
This diet doesn't limit calories.
I've been working out since I started dieting.
And every time I do that, I'm going to use this oil.
I heard it's good to eat it in advance.
When I was sick at home, I didn't think about eating.
Put this in your pocket, before you exercise.
I'll drink it in an Americano.
I'm working out hard.
I eat the menus that I introduced two or three times a week.
Cabbage has a subtle taste for chewing.
It's good for dieting.
Ah! You have to eat cabbage raw.
The nutrients are passed on well.
They also use their energy to digest.
It's a vegetable that I strongly recommend to diet in many ways.
It's good for bowel movements.
Eating with MCT oil.
I'm in control.
It's easier to use the bathroom, it's easier.
You're sleeping well at night!
Keep the low-carbon knowledge group steady!