Cabbage salad (diabetic diet) 당뇨병환자 식단 양배추 샐러드

Diet for diabetics (1,800 Cal)

 

Breakfast hamburger sandwich 150g, cabbage salad 150g, milk 180cc

Lunch Barley Rice 200g, Tofu Hot Pot 210g, Green Pepper Steamed 130g,

Seaweed Cucumber Seasoned 80g, Water Kimchi

 

Liver Tuna Sandwich 77g, Orange Juice 160cc

Dinner bean sprout rice 280g, clam miso soup 150g, liver roast 70g,

cucumber sprouts 60g, kimchi, milk 180cc

Nutritional standard calories 1,800Cal, protein 90g,

fat 60g, sugar 224g

 

Ingredients and recipes

 

Cabbage -1 piece, peas -20g, egg -1/2 pieces,

strawberry -2 pieces, parsley,

 

mayonnaise

 

Add salt to the peas in boiling water and sprinklethe green peas in cold water.

Soak it and wash the strawberries thoroughly.

Slice the cabbage finely, soak it in water, and then add cold water twice.

Grind it and restore it to a stiffness.

 

Boil the egg while rolling it so that the yolk is in the middle,

cut it into thin slices, remove the yolk and crush it.

Drain the cabbage and peas from the water.

Mix cabbage greens and peas with mayonnaise and serve at lunch.

Turn the egg whites on top of it, and put the sliced ​​strawberries

one by one in the place where the yolk was removed.

 

Garnish in shape with egg yolk and parsley.

 

 

To feel less hungry

 

Suddenly restricting meals leads to a lot of psychological hunger.

Chew slowly and well to feel less hungry while keeping the amount of meal

Eat more often by lengthening the meal time and increasing the number of meals.

Among foods with the same nutritional value, the time to stay on top is relatively

Choose long foods (seaweed such as seaweed, mushrooms, and gelatin without sugar

It's good and I choose tomatoes instead of bananas.)

 

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당뇨병 환자를위한 식단 (1,800 Cal)
아침 햄버거 샌드위치 150g, 양배추 샐러드 150g, 우유 180cc
점심 보리밥 200g, 두부 전골 210g, 명품이미테이션 풋고추 찜 130g, 미역 오이 양념 80g, 물 김치
간 참치 샌드위치 77g, 오렌지 주스 160cc
저녁 콩나물 밥 280g, 바지락 된장국 150g, 간구이 70g, 오이 콩나물 60g, 김치, 우유 180cc
영양 표준 칼로리 1,800Cal, 단백질 90g, 지방 60g, 설탕 224g
재료와 조리법
양배추 -1 개, 완두콩 -20g, 계란 1/2 개, 딸기 -2 개, 파슬리,
마요네즈
끓는 물에 완두콩에 소금을 넣고 찬물에 완두콩을 뿌린다.
그것을 랜공사 담그고 딸기를 철저히 씻으십시오.
양배추는 잘게 썰어 물에 불린 다음 찬물을 두 번 더한다.
그것을 갈아서 뻣뻣하게 복원하십시오.
계란을 굴리면서 삶아서 노른자가 가운데가되도록 얇게 썰어 노른자를 제거하고 으깬다.
물에서 양배추와 완두콩을 짝퉁가방 배출하십시오.
양배추 채소와 완두콩을 마요네즈와 섞어 점심 시간에 제공하십시오.
그 위에 달걀 흰자를 뒤집고 얇게 썬 딸기를 노른자를 제거한 곳에 하나씩 넣으십시오.
달걀 노른자와 파슬리로 모양을 장식하십시오.

덜 배고픈 느낌
갑자기 식사를 제한하면 많은 심리적 기아가 발생합니다.
식사량을 유지하면서 배고픔을 덜 느끼도록 천천히 잘 씹으십시오.
식사 시간을 늘리고 식사 인터넷공사 횟수를 늘려서 더 자주 먹습니다.
영양가가 같은 식품 중 정상에 머무르는 시간은 상대적으로
긴 음식 (해초, 버섯, 젤라틴과 같은 해초)을 선택하십시오.
맛있고 바나나 대신 토마토를 선택합니다.)